9 Best CBD Vape Pens for Sleep


Struggling to fall asleep or fighting insomnia every night? Vaping CBD before going to sleep is a great way to relax both your mind and body. In this guide (UPDATED 2022), we handpicked the 9 best CBD vape pens for sleep in the UK.

Best CBD Vape Pens for Sleep UK

Choosing CBD vape pens is a natural way to relax both your body and mind before going to bed. This is why the CBD Unboxed team has tested over 100 cannabis vape pens and vape kits and picked the 9 best CBD pens for sleep in the UK.

Products were ranked based on five factors including:

  • Product effectiveness
  • Brand reputation
  • Customer reviews
  • Transparency of lab reports
  • Value for money

As there are many different types of CBD pens – from disposable to refillable ones – we have selected products across four different categories and at different price points to suit every need and budget. Feel free to use the link below to jump to your preferred option.

Table of Content

  1. Disposable Vape Pens (best of beginners)
  2. Rechargeable Vape Pods (most versatile)
  3. Refillable Vape Pens (practical and economical)
  4. Large Vape Kits (best for heavier smokers)

Why Do People Struggle to Sleep?

According to the National Sleep Foundation, over two-thirds (67%) of UK adults suffer from disrupted sleep and nearly a 25% sleep for five hours or less each night.

As highlighted by the Mayo Clinic, getting at least seven hours of quality sleep each night is essential for optimal health as it provides the foundation for all of your daily habits and decisions. Sleep deprivation can negatively affect your mood and temperament, as well as your ability to focus on daily tasks, and as a result may interfere not only with your social interactions but with your performance in the workplace.

Whilst struggling to fall asleep or experiencing sleepless nights every now and again is completely normal as the body and mind may respond to increased stress, increased workload or a traumatic event, on-going insomnia or difficulties to fall asleep and stay asleep may be a sign of something more significant causing distress and impacting one’s ability to carry out their daily life.

Insomnia symptoms are varied and can include:

  • Difficulty falling asleep
  • Waking up in the middle of the night
  • Constantly waking up earlier than expected
  • Feeling tired and groggy after a night’s sleep
  • Feeling tired and sleepy during the day
  • Overall irritability, depression or anxiety
  • Difficulty focusing on specific tasks, paying attention to or remembering things
  • General stress and worries about sleep

This lack of sleep can cause:

  • Loss of productivity: 200,000 working days are lost yearly in the UK over insufficient sleep
  • Increase mortality: Adults sleeping less than 6 hours at night have a 13 per cent higher mortality risk
  • Increased obesity: Adults sleeping less than 7 hours at night are 30 per cent more likely to be obese

Causes of Insomnia & Poor Sleep

According to the Mayo Clinic, insomnia can be caused by a number of factors, including but not limited to:

  • Mental health disorders (anxiety, PTSD and depression)
  • Medication, which can disturb your sleep cycles
  • Physical conditions, including chronic pain and restless leg syndrome
  • Food and drink consumption such as caffeine cosumed in the evening
  • Environmental factors (room temperature, noisy environment, uncomfortable bed or pillow)

Insomnia caused by external factors can be easily addressed – for example by reducing your caffeine consumption in the evening, changing your mattress or pillow, or buying ear-plugs to block external noises.

5 Common Sleep Related Disorders

There are various conditions that may prevent people from getting a good night’s rest. Yet, most sleep disturbances tend to occur because of stress and anxiety. Calming down the mind is the best way to help people who can’t fall asleep fast or stay asleep get the relief they need.

The main sleep related disorders include:

Insomnia – Studies in the UK show 31 per cent of adults have insomnia. Many consumers take CBD to reduce anxiety and high-stress levels. Anxious and racing thoughts are the leading cause of insomnia. Dr Herve Damas, an endocannabinoid expert, explains to Prevention Magazine, “CBD has been shown to have anxiety-relieving effects, and anxiety disorders can be a cause of insomnia.”

Circadian rhythm disorders – Fewer citizens in the UK have circadian rhythm disorders. Research is available about the potential benefits of CBD for CRD. As mentioned, the ECS helps regulate sleep cycles. The few participants in studies saw improved sleep with cannabidiol.

Restless legs syndrome – The few reports available show CBD may help consumers losing sleep to movement disorders. Medical researchers don’t know much about the cause of the condition. Many patients need narcotics to reduce the movements, which aren’t safe for long-term use.

Idiopathic hypersomnia – The uncommon disorder is dangerous because it leaves suffers groggy and sleepy nearly all the time. One study proposes that in the right doses, CBD can act as a wake-promoting agent.

Parasomnias – Another rare condition that causes people to complete tasks in their sleep, taking away from their rest, and putting them in potentially dangerous situations. Experts have been studying CBD and NREM sleep disorders for a few years. A 2014 report reviewed the connections between NREM sleep disorders, nocturnal seizures, and CBD. Researchers already know the value of CBD as a treatment for seizure disorders.


In 2019, a large case series was published in the Permanente Journal about CBD’s calming effects on the central nervous system. The studies showed patients taking CBD experienced less stress, and slept better at night.


Disposable CBD Vape Pens for Sleep

If you are new to CBD or CBD vaping, do not go any further as disposable vape pens are the perfect solution for you.

As the name suggests, a disposable vape pen is a small, cigarette-style pen that is pre-filled with CBD vape oil. As it is disposable, you won’t be able to refill them and can simply dispose of it once empty. We love these vape pens as they are small, easy to carry and use, and they do not need to be refilled, making them the perfect travel companion.

The only downside of these vape pens is lifespan which is typically limited to 150-600 inhales and the slightly higher cost as you cannot reuse the pen itself once empty.

1. VAAY Disposable Vape Pens (Great Tasting)

The VAAY CBD Vape Pen (Mint) is a disposable CBD vape pen which contains 250mg of pure CBD and will last for approximately 150 puffs, each puff delivering approximately 1.5mg of CBD.

This pen uses CBD extracts derived from organic hemp plants that are grown under the highest agricultural directives in the Europe and the company use a CO2 extraction process to produce their CBD.

+ Content: 1 x Disposable CBD Vape Pen
+ CBD: 250mg of Pure Hemp Derived CBD
+ Flavours: 4 Different Flavours
+ Ingredients: CBD, terpenes and MCT oil
+ Great For: Sleep & Relaxation
+ THC Content: Naturally THC-Free
+ Price: £34.90

This CBD vape pen is available in 4 delicious flavours:

Flavour CBD per Pen*
VAAY Mint CBD Pen 250mg
VAAY Fruit CBD Pen 250mg
VAAY Herbal CBD Pen 250mg
VAAY Lemon CBD Pen 250mg

* VAAY CBD Pen will last for about 150 puffs (1 dose 0f 10mg = 6 puffs)

2. Orange County Disposable Vape Pens (Cheapest)

Orange County disposable CBD Vape Pen is one of the classiest way to get your hit of CBD as its design is very close to rechargeable vape pods. These disposable pens are made with Orange County award-winning broad-spectrum CBD and designed to emulate your senses thanks to 10 different flavours.

This vape pen from Orange County contains a whopping 600mg of CBD and will last for approximately 700 puffs, and so can last up to 2 months if taking 10 puffs before going to sleep.

Orange County disposable CBD vape pens use CBD extracts derived from organic hemp plants that are grown under the highest agricultural directives in California (USA) and the company use a CO2 extraction process to produce their CBD.

+ Content: 1 x Disposable CBD Vape Pen
+ CBD: 600mg of Broad-Spectrum CBD
+ Flavours: 10 Different Flavours
+ Great For: Sleep, Stress & Relaxation
+ THC Content: Naturally THC-Free
+ Price: £24.99

This CBD vape pen is available in 10 delicious flavours:

Flavour Price BUY
Mimosa £24.99 BUY
Lemonade £24.99 BUY
Strawberry Kush £24.99 BUY
Gelato £24.99 BUY
Mango Haze £24.99 BUY
Wedding Cake £24.99 BUY
Banana Kush £24.99 BUY
Zittlez £24.99 BUY
Blueberry Muffin £24.99 BUY
Alien OG £24.99 BUY

3. CBDfx Disposable Vape Pens (Great Flavours)

CBDfx CBD Vape Pen is a disposable CBD vape pen which offers an enjoyable and effective way of consuming CBD.

It contains 500mg of pure CBD (Ceramic coil with 2mL of CBD liquid) and will last for approximately 800 puffs. This is a great alternative to get your daily dose of CBD as vaping allows for quick absorption by the body and provides almost immediate relief.

CBDfx CBD vape pens use CBD extracts derived from organic hemp plants that are grown under the highest agricultural directives in California (USA) and the company use a CO2 extraction process to produce their CBD.

+ Content: 1 x Disposable CBD Vape Pen
+ CBD: 500mg of Broad-Spectrum CBD
+ Flavours: 6 Different Flavours
+ Great For: Sleep, Relaxation, Pain Relief
+ THC Content: Naturally THC-Free
+ Price: £24.99

This CBD vape pen comes in 6 delicious flavours:

Flavour CBD* BUY
Tropic Breeze 500mg BUY
Fresh Mint 500mg BUY
Strawberry Lemonade 500mg BUY
Blue Raspberry 500mg BUY
Pineapple Express 500mg BUY
OG Kush 500mg BUY

* CBDfx vape pens will last for about 800 puffs

Best CBD Vape Pods for Sleep

Vape pods are similar to refillable vape pens, but use CBD pods instead of pre-filled cartridges. This is a great alternative to refillable vape pens as you can easily switch between nicotine and CBD pods, without the hassle of having to carry two vape pens or having to refill them.4. Provacan CBD VapePod

The Provacan CBD vapepod is a small USB rechargeable vape pen which offers an enjoyable and effective way of consuming CBD.

This vape pen from Provacan can only be used with Provacan VapePod compatible pre-filled cartridges, which contain between 250mg and 360mg of CBD per 0.5ml pod, which equates to approximately 300 doses for each individual pod.

+ Content: 1 x Refillable CBD Vape Pen
+ CBD: 360mg of Pure Hemp Derived CBD
+ Flavours: 6 Different Flavours
+ Ingredients: 50/50 PG:VG Ratio
+ Great For: Sleep, Stress & Relaxation
+ THC Content: Naturally THC-Free
+ Price: £129.99 (incl. daytime vape oil 72%)

Provacan offers 2 different terpenes for the CBD vapepod:

5. Harmony Tempo CBD VapePod

Harmony TEMPO pod contains an e-liquid formulation that combines propylene glycol, vegetable glycerine, terpenes, and CBD. Powered by a design and ultra-compact device, the Harmony TEMPO delivers the ultimate CBD vaping experience.

This vape pen from Harmony can only be used with Harmony compatible pre-filled vapepods, which contain between 250mg and 360mg of CBD per 0.5ml pod, which equates to approximately 300 doses for each individual pod.

+ Content: 1 x TEMPO device & 3 TEMPO pods pre-filled
+ CBD: 106mg of CBD per pod
+ Flavours: 6 Different Flavours
+ Great For: Sleep & Relaxation
+ THC Content: Naturally THC-Free
+ Price: £39.99 (incl. 3 tempo pods)

Best Refillable CBD Vape Pens for Sleep

Refillable CBD vape pens are exactly the same as disposable ones, the main difference being that they can be used over and over as the small tank, which contains between 0.5ml and 1ml of e-liquid, can be filled at any time using the CBD oil of your choice.

These vape pens are usually a little more expensive as you are essentially buying a vape pen that you will keep for a long time, instead of something that’s disposable. Unlike big CBD vapes (see below), CBD vape pens tend to be small and quite discreet, so they can easily be left on your night stand or in the bathroom.

CBD vape pens are used with CBD vape oil, also known as “vape juice” or “CBD e-liquid”.  CBD vape oil is made using a similar process to standard CBD oil in that it is derived from the hemp plant and use CBD extract. However, unlike CBD oil which uses MCT or Olive oil as a carrier, CBD e-liquids use thinning agents such as Vegetable Glycerin (known as VG), a thick, sweet liquid or Propylene Glycol (known as PG), a much thinner and tasteless liquid. It is the presence of these thinning agents that make the CBD e-liquid ok to vape or inhale.

Products using Propylene Glycol tend to produce more of a “throat hit” than Vegetable Glycerin does, and as a result may simulate the feel of smoking better. So when it comes to CBD vaping for sleep, using a CBD oil with a higher VG ratio may be better as it is easier on the throat.

6. Canna Union CBD Vape Pen Starter Kit

The Canna Union CBD vape pen is a small USB rechargeable vape pen which offers an enjoyable and effective way of consuming CBD. This starter kit comes with a vape pen, a USB charger and a 1ml cartridge filled with 300mg of CBD.

It is recommended to use this vape pen with Canna Union CBD vape cartridges are these are 100% compatible and design for this particular vape pen. Each pre-filled cartridge contains 400mg of CBD per 1ml cartridge, which equates to approximately 175 puffs per cartridge.

The CBD in Canna Union CBD vape pen is derived from organic hemp plants that are grown under the highest agricultural directives in the Europe and the company use a CO2 extraction process to produce their CBD.

+ Content: 1 x vape pen, 1 x tank & 1 x USB charger
+ CBD: 400mg of CBD per tank
+ Flavours: Unlimited (buy your own flavoured e-liquid)
+ THC Content: Naturally THC-Free
+ Price: £35.95 (incl. 1ml pre-filled cartridge)

7. Vsavi CBD Vape Pen Kit

The Vsavi CBD vape kit is an easy-to-use CBD vape pen for you to enjoy CBD vaping simply and safely. This CBD vape pen is very effective in delivering excellent CBD vapour.

This pen uses a powerful 4.2 volts 250 mAh vape device, which will give you more power for longer, especially when compared to other vape pens which use smaller 3.7 volt batteries.

Note: If you are going to use this for normal vaping and CBD vaping, we highly recommend buying 2 separate tanks and using one for your e-liquid vaping and one for your CBD vaping to avoid crystallisation.

+ Content: 1 x vape pen, 1 x tank & 1 x USB charger
+ CBD:1 x 10ml bottle CBD Vape Oil
+ Flavours: Unlimited (buy your own flavoured e-liquid)
+ THC Content: Naturally THC-Free
+ Price: £42.95

Best Refillable Large CBD Vapes for Sleep


Large refillable CBD vapes work exactly in the same way as refillable CBD vape pens but are rechargeable using CBD vape oil and are much bulkier so offer a larger tank.

It is worth noting that refillable CBD vape pens often produce more smoke, vapor and flavour than disposable ones as the built quality is better. Whilst they may require some basic maintenance such as changing the coil or cleaning the tank, they tend to be more cost-effective in the long run.

However, they may not be as versatile as CBD pods or refillable CBD vape pens and they are bulkier than smaller CBD vape pens thus less likely to be left on your night stand or bathroom. They also produce more smoke and tend to be slightly noisy compared to CBD vape pens, so they may not be as suitable for evening or night vaping, especially if you have a partner.

8. CBDfx CBD Vape Oil Kit

CBDfx CBD Vape Oil Kit offers everything you need to get started vaping CBD. It has an industry leading ceramic glass/steel cartridge and a temperature setting optimized for CBD oil, to give you the best possible vaping experience.

Unlike regular mods, which burn at a higher temperature, produce carcinogens and often ruin the taste of the CBD oil, this mod from CBDfx was designed from the ground up to enhance your CBD vaping experience.

This vape kit oil is incredibly easy to use. Simply fill the cartridge with your preferred CBD vape oil additive and your favourite e-juice, screw the connector ring on to the cartridge and pop it in. It’s that simple and takes 60 seconds.

This kit is built to last and is incredibly well priced at only £29.99!

+ Content: 1 x CBD Vape Oil Kit
+ Size: Small and discrete; only 2oz
+ CBD: Use your own CBD Vape Oil
+ Cartridge: Ceramic Coil, Glass and Steel Cartridge
+ Battery: 1000mAh lithium rechargeable battery
+ Price: £29.99

9. Xeo Void CBD Vaporizer

The VOID vaporizer from Xeo is a great device for both beginners and experienced CBD vapers. This all-in-one CBD and e cigarette device combines the latest and best technology with high-quality German design.

The vape oil kit is equipped with a high performance 1500 mAH battery, top of the range anti-leaking structure and a large 2ml CBD e-liquid capacity, much larger than some of its competitors. The VOID vaporizer can be used for both sub ohm and standard CBD hemp vaping, and it has also been optimised for both normal e liquid and high VG e liquid as well as our CBD vape oils.

As with the Vsavi Vape Pen kit, it is recommended to use a separate tank for your CBD to your tank/coil combination used for regular e-liquid, as this can lead to crystallisation.

The XEO VOID is available in 9 galactic colours and is well priced at only £39.99!

+ Content: 1 x CBD Vaporizer
+ Atomizer Heads: 2 x VOID Atomizer Heads (0.6 Ohm & 1.0 Ohm)
+ CBD: Use your own CBD Vape Oil
+ Tank: 2ml CBD Tank
+ Battery: 1500mAh rechargeable battery
+ Price: £39.99

Four Advantages of CBD Vape Pens

CBD vape pens have four main advantages in comparison to other CBD products such as CBD oils, capsules or gummies.

  • Easy to Use & Discreet: Whether you are vaping using traditional vaping juices or CBD infused e-liquids, most people will not be able to tell the difference especially since many e-liquids come in various flavours.
  • Increased Bioavailability: Inhalation is an efficient way to consume CBD because it bypasses the digestive tract and liver allowing CBD to be readily absorbed through the thin membranes that line the air sacs of the lungs (alveoli) where it enters directly into the bloodstream.
  • Fast Acting: Due to its increased bioavailability, CBD vaping will usually act much faster than other products that needs to go through the digestive tract.
  • Great Tasting: Whilst traditional CBD oil will usually have an earthy or grassy taste, CBD vaping juices will usually be flavoured with agents such as raspberry, lemon, strawberry, peach or blackcurrant making it a great tasting alternative to oils which tend to leave an unpleasant aftertaste in your mouth.

Does Vaping Present Any Risks?

There are a very limited number of studies covering the risks of CBD vaping, but below are two things that we believe are worth considering before starting on your vaping journey.

Thinning Agents – A major risk linked to CBD vape pens is thinning agents. Since CBD extract is usually too thick to be used for vaping products, manufacturers use a thinning agent – such as propylene glycol and polyethylene glycol. The downside of thinning agents is that when heated to high temperatures, as is the case with a vape pen, they can break down into potential carcinogenic compounds (resulting in cancer) and may cause respiratory complications.

Addiction – Whilst CBD does not have addictive properties, the process of CBD vaping by itself has been found to be addictive by a few studies. The risk of such addiction is simply that your consumption of CBD may increase, especially if you are not tracking your CBD intake closely.

How Much CBD Should You Consume?

CBD doesn’t have one-size-fits-all dosing and calculating a proper dosage of CBD can be tough as our bodies react to it differently.

The four major factors affecting your CBD dosage are:

  • Your weight
  • The condition being treated (i.e. back pain, arthritis, chronic pain etc)
  • The severity of your condition
  • The concentration of CBD oil

Most brands recommend customers start with the lowest dose and increase until they find the right serving size that fits their needs. The most common starting amount is between 10mg and 25mg. For severe pain such as arthritic conditions or back pain, the dose can vary from 20mg to 50mg or more.

As a rule of thumb, a person weighting between 10.5 and 17 stones (approximately 150 and 240 lbs) may need between 20mg and 40mg of CBD per day depending on the severity of their symptoms.

CBD e-Liquids Dosage

Now that you know roughly what your CBD intake should be, we can assess how much CBD vape juice you can consume.

Disposable and refillable CBD vapes and CBD pods can be enjoyed in the same way as nicotine smoking using e-cigarettes.

Similar to CBD tinctures, CBD vape juices contain a precise amount of CBD per bottle – usually between 100mg and 800mg of CBD per 10ml bottle – and as such can be much stronger than other CBD products, especially since it has a high absorption rate as it bypasses the digestive system. Be sure to check the strength or your e-liquid and your ideal dosage before vaping it.

When using CBD vapes for the first time, we would always recommend starting with a small dose and working your way up. Most people will start with a 10mg to 25mg of CBD per day to see how their body reacts to it, before increasing the dose by 5mg every 2-5 days if they have not experienced sufficient relief from their conditions or health benefits.

CBD e-Liquid: How Many Drops?

Whilst it may be confusing at the beginning, it’s incredibly simple to work out how many drops of CBD vape oil you need to take depending on your daily requirements and the strength of the product you bought.

Most bottles of CBD e-liquid contain 10ml of product and come in strengths ranging from 100mg to 800mg – also known as 1% and 8% CBD liquids. This simply means that in a 1ml drop of the 100mg bottle, you will have 10mg of CBD, whilst the same 1ml of the 800mg bottle will give you 80mg of CBD.

Assuming you are using the 100mg CBD e-liquid for a daily dose of 20mg, you would need to inhale approximately 2ml of e-liquid per day. If however you bought the 300mg CBD oil, you would only need to take 0.66ml of e-liquid per day to reach the same 20mg target.

CBD / Bottle CBD / 1ml Target*
100mg 10mg 2ml
300mg 30mg 0.66ml
600mg 60mg 0.33ml
800mg 80mg 0.25ml

*based on 20mg of CBD / day

As with everything, start with a small amount of CBD oil daily to make sure there’s no reaction, then increase slowly by 5mg 3-5 days until finding the right balance.

Does CBD Vaping Have Side Effects?

Most people do not experience any side effects when taking CBD as this is a natural product. However, as with everything, some people may experience mild side effects from the hemp extract, including:

  • Diarrhoea
  • Changes in appetite and weight
  • Nausea
  • Fatigue
  • Irritability
  • Drowsiness

The best way to decrease adverse reactions is to simply lower your daily intake of CBD until the side effects have completely disappeared.

Is CBD Legal?

CBD products are legal in the UK as long as the plant which have been grown contain less than 0.2% of THC, the legal limit in the UK. The reason for this is that THC is known to be a psychotropic substance and limiting the amount of THC ensures that CBD is safe to consume and will not have any psychoactive effects. In other words, CBD won’t get you “high”.

Personal Use

You will not be arrested or fined for buying, consuming or carrying CBD products, anywhere in the UK, as long as it has less than 0.2% THC in it.

What is illegal is to grow the hemp plant(s) yourself, at home. Growth for personal use is strictly prohibited by the Misuse of Drugs Act of 1971. To do so, could result in up to 5 years in prison and/or an unlimited fine.

New Regulations & Guidelines

As CBD is eaten or drunk it falls under “novel foods”, which means that the Food Standards Agency (FSA) oversees CBD products and they can therefore enforce new laws and regulations and they have recently done so.

Since the 31st of March 2021, all CBD products must be approved by the FSA in order to be sold in the UK. Failure to do so will result in the products being removed from the shelf. This request for approval means that the exact ingredients within a CBD will be known, making it safer for the general public.

CBD Vaping: What Oil Should I Use?

Whilst CBD vape or vape pens use CBD oil, it is important to note that the CBD oil used for vaping is different from traditional CBD oil – also called CBD tinctures – that you may ingest by leaving under your tongue for 30-60 seconds.

This can be quite confusing for people who have never used CBD products before, as CBD tinctures (used sublingually) and CBD vape oil (used for vaping) are both referred to as ‘CBD oil’. The best way to not get mixed-up is to differentiate them by calling CBD tinctures (which are ingested) CBD oil and by calling vaping oils one of the following: CBD vape oil, CBD e-liquid or CBD vape juice.

CBD oil is strictly for ingestion purpose and should not be used for inhalation or vaping as these products were not designed to be exposed to high heats for vaporisation, unlike CBD vape juices and e-liquids.

CBD vape oil is made using a similar process to standard CBD oil in that it is derived from the hemp plant and use CBD extract. However, unlike CBD oil which use MCT or Olive oil as a carrier, CBD vape juices use thinning agents such as Vegetable Glycerin (known as VG), a thick, sweet liquid or Propylene Glycol (known as PG), a much thinner and tasteless liquid. It is the presence of these thinning agents that make the CBD juice ok to vape or inhale.

Products using Propylene Glycol tend to produce more of a “throat hit” than Vegetable Glycerin does, and as a result may simulate the feel of smoking better.

CBD Vape Pens for Sleep: Full Range

As some of the CBD vape pens recommended in this guide come in different flavours, below is the full range of disposable CBD vape pens.

Best CBD Vape Pen Reviews

If you are suffering from another conditions such as arthritis, back pain, fibromyalgia, or if anxiety and insomnia are getting in the way of your day-to-day life, be sure to check our dedicated CBD vape pen recommendations below:

If after reading this guide you are still unsure about what CBD vape pen to choose, simply take our CBD Quiz which has been designed specifically to identify the CBD vape pen that is best suited to your personal needs.

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