Holistic Hemp CBD capsules are made of full-spectrum CBD and contain no artificial preservatives, no GMOs and no pesticides. As a full-spectrum product, their CBD capsules contain other all-natural hemp extracts such as CBDv (Cannabidivarin), CBG (Cannabigerol), CBDa (Cannabidiolic Acid), and naturally-occurring terpenes, flavonoids, and Omega acids. They also contain trace amounts of THC.

All their CBD capsules focus on maximising the entourage effect – a physiological phenomenon wherein the properties of active hemp compounds appear to be more powerful when consumed together rather than by themselves individually – through the preservation of synergy between the plants cannabinoids, terpenoids and flavonoids.

Their products are all derived from organic hemp plants that are grown under the highest agricultural directives in Europe (French & Swiss Alps) and their products are made in Scotland.

Holistic Hemp UK capsules are vegan friendly, gluten-free, organic, GMO free, lab tested and contains less than 0.2% THC (the legal limit in the UK), ensuring you get the purest CBD possible.

Holistic Hemp Scotland CBD Capsules  Value for Money

A person between 150 and 240 lbs may need between 20mg and 40mg of CBD per day depending on the severity of their symptoms. A bottle of their 300mg CBD+Turmeric capsules (retail: £40.00) contain 30 individual capsules that will last between 7.5 and 15 days and cost between £2.66 and £5.33 per day, which is incredibly expensive when compared to other CBD capsules on the market.

Based on 20mg of CBD per day, here’s how the best CBD capsules stack-up in terms of daily cost:

Advantages of Holistic Hemp CBD Capsules

Holistic Hemp Scotland CBD capsules have many advantages over other CBD products such as CBD oil or CBD gummies.

• Easy to use and discreet – CBD capsules are incredibly easy to use as it is essentially the same as taking vitamin pills. It is one of the most inconspicuous way to get your daily dose of CBD as all you have to do is swallow a capsule with a glass of water.
• Precise dosage – Dosage couldn’t be easier and more precise than with CBD capsules, as each pill contain an exact amount of CBD (e.g. 10mg per capsule). Unlike CBD oil, you do not need to count how many drops you need to take.
• No nasty aftertaste – Whilst CBD oils tend to have a very earthy or grassy taste, CBD capsules are simply swallowed and do not have any taste at all. For that reason, they are an excellent alternative to CBD oils who often have a strong aftertaste.
• A great alternative – For people who do not like to put CBD oil under their tongue or for those who do not want to consume additives such as sugar present in CBD gummies, CBD capsules are a great alternative as you simply need to swallow them and do not have to chew or leave the oil under your tongue as you would with gummies or CBD oil.
• No addictive or withdrawal issues – Finally, CBD capsules are a natural remedy that can be taken by almost anyone and possesses none of the addictive or withdrawal issues that other pain management or anxiety medications may present.

How to Use Holistic Hemp Scotland CBD Capsules? 

CBD doesn’t have one-size-fits-all dosing and calculating a proper dosage of CBD can be tough as our bodies react to it differently.

The four major factors affecting your CBD dosage are:

• Your weight
• The condition being treated (i.e. depression, chronic pain etc)
• The severity of your condition
• The concentration of the CBD capsules

Most brands recommend customers start with the lowest dose and increase until they find the right serving size that fits their needs. The most common starting amount is between 10mg and 25mg. For anxiety and depression, the dose can vary from 20mg to 50mg or more.

As a rule of thumb, a person weighting between 10.5 and 17 stones (approximately 150 and 240 lbs) may need between 20mg and 40mg of CBD per day depending on the severity of their symptoms.

* FSA Guideline: The FSA recommends that healthy adults do not take more than 70mg of CBD daily, unless advised by a doctor.

Taking it first thing in the morning on an empty stomach to see how your body reacts to it is also recommended. If you are not seeing any major benefits, increase your intake slowly every 2 or 3 days until finding the right balance to treat your personal symptoms.

How Many CBD Capsules Should I Take?

Most CBD capsules contain between 5mg of CBD and 50mg of CBD. So assuming you need to hit 25mg of CBD per day you will need:

If however you are trying to hit 50mg of CBD per day, you will need:

If you are trying to hit 50mg of CBD per day and use 5mg CBD capsules, you could break this down throughout the day and take 4 capsules in the morning on an empty stomach, 3 capsules early afternoon and 3 capsules in the evening.

As with everything, start with a small amount of CBD daily to make sure there’s no reaction, then increase slowly by a drop every 1-2 days until finding the right balance.

Health Benefits of CBD Capsules

The human body contains a specialized system called the ECS (the endocannabinoid system), which aim is to regulate a variety of functions such as sleep, appetite, pain and immune system response. The body also produces endocannabinoids, which are simply neurotransmitters that bind to cannabinoid receptors in your nervous system.

CBD is believed to interact with specific receptors, specifically the CB1R and CB2R.

• CB1 receptors, which are located in various regions of the body, with a large concentration in the central nervous system and brain, co-ordinate mood, emotion, appetite, and other functions.
• CB2 receptors are more commonly found in the immune system and are responsible for controlling inflammation and pain. CBD stimulates these receptors and induces the body to release serotonin.

Serotonin, or 5-HT, is a neurotransmitter that carries signals from one neuron to the other. CBD increases the level of serotonin, which, in return, helps reduce pain, reduce inflammation as well as provide a range of other health benefits, which include:

• CBD for Pain Relief: CBD has analgesic (pain relief) properties and can help with many painful conditions such as arthritis, headache disorders, migraines, back pain or period pain.
• CBD for Sleep: CBD has a calming effect on both the mind and the body, allowing people to fall asleep more easily and stay asleep throughout the night.
• CBD for Stress: CBD helps reduce stress and calm both the body and mind, through its interaction with both the Hippocampus and the Amygdala.
• CBD for Anxiety: CBD has both anti-anxiety and antidepressant properties, and can be a great alternative to anxiety medications which have known side-effects.
• CBD for Headaches: CBD reduces the frequency of headaches as well as reduce stress and improve sleep, two major triggers of headaches. But CBD also has strong analgesic (pain relief) and antiemetic (prevent vomiting) properties which can help people with headache disorders during an attack.
• CBD for Arthritis: CBD has antiarthritic, analgesic (pain relief) as well as anti-inflammatory properties and as such is a great option for people suffering from arthritis.
• CBD for Cancer: CBD helps relieve some of the symptoms of cancer as well as reducing the side of effects of cancer medication such as nausea, vomiting and pain.
• CBD for Epilepsy: CBD helps reduce the frequency and intensity of seizures in epileptic patients, and may also counteract some of the side effects of traditional anti-epileptic.

Best CBD Capsules? Read Our Reviews

If you want additional information, why not head over to our Holistic Hemp Scotland CBD capsules review page where we break down the efficacy of this product.

Alternatively, check-out our other CBD capsule reviews below:

• Blessed CBD capsules
• CBDfx CBD capsules
• Endoca CBD capsules
• Four Five CBD capsules
• Hempura CBD capsules
• Honest Hemp CBD capsules
• Love CBD capsules
• Naturecan CBD capsules
• Medterra CBD capsules
• Provacan CBD capsules