Four Five CBD Capsules

Four Five CBD capsules are perfect for athletes looking for THC-free products, as it was developed by two professional rugby players who aim to raise the quality of the CBD industry in the UK. Check out the best CBD capsules from Four Five CBD.

Four Five CBD Capsules

Four Five CBD capsules are made of broad-spectrum CBD and contains no artificial preservatives, no GMOs and no pesticides. As such, their CBD capsules have all the other all-natural hemp extracts such as Cannabidiol (CBD), CBDv (Cannabidivarin), CBG (Cannabigerol), CBC (Cannabichromene) and CBT (Cannabicitran), as well as the naturally-occurring terpenes, flavonoids, and Omega acids, but they are 100% THC free.

As it was designed by two UK athletes, their CBD capsules contains zero THC and have been certified by the Banned Substance Control Group (BSCG), making it the perfect CBD capsules for athletes.

All their CBD capsules focus on maximising the entourage effect – a physiological phenomenon wherein the properties of active hemp compounds appear to be more powerful when consumed together rather than by themselves individually – through the preservation of synergy between the plants cannabinoids, terpenoids and flavonoids.

Their products are all derived from organic hemp plants that are grown under the highest agricultural directives in Europe and CBD extracts are produced using CO2 extraction, one of the cleanest extraction methods, resulting in high-quality CBD capsules. All their products are made in the UK.

Four Five CBD capsules are vegan friendly, gluten-free, organic, GMO free, lab tested for potency and purity.

Four Five broad-spectrum CBD capsules contain 10mg of CBD per capsule and have been developed for athletes, by two professional ex-rugby players.

Whilst Four Five CBD have been in business since 2018, they have managed to develop quite a large range of products for athletes and those with an active lifestyle, by focusing on broad-spectrum oils, and then adding new product lines such as Four Five CBD capsules or Four Five CBD creams.

Their CBD capsules are perfect if you do not like the taste of CBD oil or if you would prefer not to take CBD by using the dropper pipette and leaving the oil under the tongue, as you will be able to experience all the benefits of CBD without the downsides of CBD oil.

Four Five CBD capsules only come in a single strength (10mg), but you will have the choice between two bottle sizes, one containing 30 capsules per bottle and one containing 60 capsules per bottle.

CBD (mg) # Capsules CBD / Capsule
300mg 30 10mg
600mg 60 10mg

Choosing capsules is a great way to get your CBD intake and it’s incredibly travel friendly, the ideal solution for those who are always on the go.

As with other Four Five CBD products, their capsules contain no pesticides, herbicides, solvents or chemical fertilizers, they are sourced from organically grown, non-GMO, pesticide-free hemp plants that have been grown in Europe. They have also been lab tested for potency and purity.

Price wise, you can get a box of 30 capsules in 10mg strength for £29.99 (£1.00 per capsule), or the box of 60 capsules for £49.99 (£0.83 per capsule) which means going for the larger bottle works out cheaper in the long run.

Best Four Five CBD Capsules

Four Five CBD Capsules Efficacy

As Four Five CBD capsules come in a single strength, it has been incredibly easy for us to test their products as we have not had to worry about the strength of their capsules. We opted for a bottle of their 600mg CBD capsules which contain 60 individual capsules. Each capsule is made from natural ingredients and broad-spectrum cannabis extract, which means they contain all the other all-natural hemp extracts such as Cannabidiol (CBD), CBDv (Cannabidivarin), CBG (Cannabigerol), CBC (Cannabichromene) and CBT (Cannabitriol), as well as all of the naturally-occurring terpenes, flavonoids, and Omega acids. However, as they are broad-spectrum CBD capsules developed for athletes and those with an active lifestyle, they do not contain any THC but still benefits from the entourage effect.

During our week-long test, we took 20mg of CBD in the morning on an empty stomach (2 x 10mg capsules), followed by 10mg (1 x 10mg capsule) at lunchtime and a further 10mg (1 x 10mg capsule) an hour before bedtime, giving us a total of 40mg of CBD per day.

So unlike their CBD oils which come in a spray and which make it a little trickier to get the right CBD dosage, using their capsules was a walk in the park as we didn’t have to mess about with the oil or calculating how many sprays we need to take.

So how well did Four Five broad-spectrum CBD capsules perform?

Four Five CBD Capsules for Pain Relief

Four Five CBD capsules are excellent when it comes to their analgesic (i.e. to relieve pain) and anti-inflammatory properties. This is without a doubt one of the best products we have tested in the last few years and a testament to the work that George and Dom have put in to bring a quality CBD capsules to the market.

The capsules are easily swallowed with a glass of water (or beverage of your choice), but unlike CBD oil which is absorbed quickly into the bloodstream, they have to go through the digestive track and therefore take a little longer to get to work. On average, the effects of their CBD capsules would be felt 45min to 60min after taking them, which isn’t ideal if you are looking for a fast acting CBD product.

By taking 2 CBD capsules (20mg) immediately after a tough workout in the morning (on an empty stomach), an one additional capsule (10mg of CBD) just before lunch, I have experienced an incredible reduction of my pain levels in the first part of the day. In that respect, their CBD capsules have allowed me to just simply get on with my day without worrying too much about hip pain or discomfort. I’ve been able to remain active throughout the two weeks I’ve taken their CBD capsules and even on days where I increased my physical activity, I was able to perform with little to no discomfort. Best of all, I was able to stop taking traditional painkillers, which is a win in my book when you know how bad these are for you.

Immediately after I stopped taking Four Five 10mg CBD capsules at the end of the week long product test, I noticed that my hip slowly started to be painful and stiff again, especially first thing in the morning and after my daily workout. After two or three days of not taking their CBD capsules, the pain and discomfort were back during the day and my sleep was disrupted due to the pain, which clearly shows that their CBD oil just works. Period.

I have to say that if I had to choose between their CBD oil and CBD capsules, I would go for their oil as they perform slightly better when it comes to pain relief, but it gets to work within 30 minutes as it bypasses the digestive system.

Four Five CBD Capsules for Sleep & Stress

So how did their CBD capsules perform when it comes to reducing stress and improving sleep?

CBD is known to interact with specific receptors, specifically the CB1R and CB2R. CB1 receptors co-ordinate mood, emotion, appetite, and other functions. While CB2 receptors are responsible for controlling inflammation and pain. CBD stimulates these receptors and induces the body to release serotonin. Serotonin, or 5-HT, is a neurotransmitter that carries signals from one neuron to the other. CBD increases the level of serotonin, which, in return, helps relieve stress and other medical conditions.

By taking their CBD, we also experienced the following health benefits:

  • Improved Sleep: By taking one CBD capsule (10mg) just before going to bed, I observed that the oil not only allows me to drift to sleep faster, but also to stay asleep throughout the night. It has helped me feel more refreshed in the morning which was a nice outcome of this product test.
  • Improved Mood: By getting a better night’s sleep, I felt calmer in the morning which helped me stay in a good mood throughout the day.
  • Reduced Stress: By activating the serotonin receptor, the CBD also helped me reduce my overall stress, so again I felt calmer and more relaxed during the two-week test.

So if insomnia, stress or anxiety are impacting your daily life, I would highly recommend you check out Four Five CBD capsules.

Four Five CBD Oil Value for Money

Four Five has developed CBD capsules that are efficient, but they are definitely on the pricey side, both compared to other CBD capsules and their own CBD oil.

A person between 150 and 240 lbs may need between 20mg and 40mg of CBD per day depending on the severity of their symptoms. A bottle of their 600mg CBD capsules (retail: £50.00) contain 60 individual capsules that will last between 15 and 30 days and cost between £1.67 and £3.33 per day (with free shipping over £50), which is pricier than other CBD capsules on the market and far more expensive than their CBD oil which will cost between £1.08 and £2.69 per day based on the 20mg and 40mg of CBD daily respectively.

Based on 20mg of CBD per day, here’s how the best CBD capsules stack-up in terms of daily cost:

CBD (mg) Price Daily Cost
Honest Hemp 30 x 25mg £39.99 £1.06
Medterra 30 x 25mg £40.98 £1.09
Love CBD 30 x 20mg £34.99 £1.16
Blessed CBD 30 x 30mg £59.95 £1.33
Hempura 30 x 10mg £19.99 £1.33
Naturecan 30 x 10mg £19.99 £1.33
Provacan 30 x 24mg £49.99 £1.39
Four Five CBD 60 x 10mg £50.00 £1.67
Holistic Hemp 30 x 15mg £50.00 £2.22

Advantages of Four Five CBD Capsules

Four Five CBD capsules have many advantages over other CBD products such as CBD oil or CBD gummies.

  • Easy to use and discreet – CBD capsules are incredibly easy to use as it is essentially the same as taking vitamin pills. It is one of the most inconspicuous way to get your daily dose of CBD as all you have to do is swallow a capsule with a glass of water.
  • Precise dosage – Dosage couldn’t be easier and more precise than with CBD capsules, as each pill contain an exact amount of CBD (e.g. 10mg per capsule). Unlike CBD oil, you do not need to count how many drops you need to take.
  • No nasty aftertaste – Whilst CBD oils tend to have a very earthy or grassy taste, CBD capsules are simply swallowed and do not have any taste at all. For that reason, they are an excellent alternative to CBD oils who often have a strong aftertaste.
  • A great alternative – For people who do not like to put CBD oil under their tongue or for those who do not want to consume additives such as sugar present in CBD gummies, CBD capsules are a great alternative as you simply need to swallow them and do not have to chew or leave the oil under your tongue as you would with gummies or CBD oil.
  • No addictive or withdrawal issues – Finally, CBD capsules are a natural remedy that can be taken by almost anyone and possesses none of the addictive or withdrawal issues that other pain management or anxiety medications may present.

Disadvantages of Four Five CBD Capsules

Whilst there are quite a few advantages to getting your daily dose of CBD using Four Five CBD capsules, there are unfortunately several drawbacks which are worth considering.

  • Less bioavailable – the term bioavailability stands for the proportion of a drug or substance which reaches the systemic circulation. By definition, when a substance is administered intravenously, its bioavailability is 100%. However, when the same substance is administered via other routes (e.g. mouth), its bioavailability is generally lower than that of intravenous due to the fact that it needs to go through the intestines and digestion process. For that reason, CBD oil is more bioavailable than CBD capsules as it comes into contact with the sublingual gland (under the tongue) which speeds up the process of absorption and quickly enters the bloodstream.
  • Not fast acting – another problem with CBD capsules is that they are not as fast acting as CBD oil seeing as it will take some time to be processed and broken down by your digestive system. So seeing as the faster the CBD is absorbed, the sooner it can get to work, CBD capsules will usually take between 30-60 minutes to act when CBD oil takes less than 20 minutes.
  • Interaction with other medications – It’s also worth noting that CBD may make it harder for your body to process certain medications, so if you are taking any other medications, be sure to check with your GP before taking CBD products.
  • Minor side effects – Finally, CBD can cause side effects in some people including drowsiness, changes in mood, nausea, and changes in appetite. Every individual will be affected differently, and in most cases, there are no side effects to worry about.

Four Five CBD Capsules Dosage

CBD capsules are similar to vitamin or supplement pills and as such can be taken in the same way.

Each capsule contains a precise amount of CBD – usually between 10mg and 50mg of CBD per capsule – and as such can be stronger than a single drop of CBD oil, so be sure to check the strength or your capsules and your ideal dosage before taking them.

How Much CBD Should I Consume?

When using CBD capsules for the first time, we would always recommend starting with a small dose and working your way up. Most people will start with a 5mg to 10mg capsules taking 1 at a time, preferably in the morning on an empty stomach to see how your body reacts to it.

If you are not seeing any major benefits with a single capsule, increase your intake by an additional capsule every 3-5 days until finding the right balance to treat your personal symptoms.

As a rule of thumb, a person weighting between 10.5 and 17 stones (approximately 150 and 240 lbs) may need between 20mg and 40mg of CBD per day depending on the severity of their symptoms.

How Many CBD Capsules Should I Take?

Whilst it may be confusing at the beginning, it’s incredibly simple to work out how many CBD capsules you need to eat depending on your daily requirements and the strength of the product you bought. Most CBD capsules contain between 5mg of CBD and 50mg of CBD.

So assuming you need to hit 25mg of CBD per day you will need:

CBD / Capsule Capsules / Day
5mg 5 capsules
10mg 2-3 capsules
25mg 1 capsule

If however you are trying to hit 50mg of CBD per day, you will need:

CBD / Capsules Capsules / Day
5mg 10 capsules
10mg 5 capsules
25mg 2 capsules
50mg 1 capsule

Assuming that you are trying to hit 50mg of CBD per day and use 5mg CBD capsules, you could break this down throughout the day and take 4 capsules in the morning on an empty stomach, 3 capsules early afternoon and 3 capsules in the evening.

As with everything, start with a small amount of CBD daily to make sure there’s no reaction, then increase slowly by a drop every 1-2 days until finding the right balance.

If you want to find out more check out our article about How Much CBD Should I Take?

Four Five CBD Reviews

By focusing on THC free products for athletes and the development a high-quality broad spectrum CBD capsules, Four Five CBD has built a great reputation and has a loyal customer base. The company has close to 150 verified reviews on Trustpilot, with an average rating of 4.7 out of 5, making it a trusted CBD brand. Below are some of their latest customer reviews.

Great CBD for Student
“I don’t often write reviews, I’m a third year undergrad student and I can’t stress enough how much four five cbd has significantly reduced my anxiety and stress whilst promoting health sleeping patterns during my final year (started using around 4 months ago). I’ve found myself more relaxed and calm state and will continue to use the 1000mg CBD oil after I graduate. Only recommendation is I would prefer the turkey baster droppers instead of the spray cap – I find its high powered and can be a bit messy”
– Johnny

Great CBD for Anxiety
“I started taking the 1000mg CBD oil spray January 2021 to help with anxiety, and work related aches and pains. At first, I wasn’t sure whether it was doing anything but I ran out a week ago and having had an anxiety attack today, I can confirm that it has definitely been working! My quality of sleep improved a hell of a lot also. I literally find that fairly big situations which would have previously triggered something, are now a breeze. Can’t recommend this product enough! A real life changer- thanks you guys!”
– Neil

Four Five CBD Capsules Lab Reports

As a CBD company, Four Five CBD plays the transparency card with their customers and works with the Banned Substances Control Group (BSCG), one of the world’s premier testing agencies and the gold standard in dietary supplement certification, to ensure their products contain no banned substances.

Since many CBD products contain pesticides, herbicides, mould, fungi and dangerous mycotoxins, Four Five CBD are working closely with  PhytoVista Laboratories, the UK’s premier testing facility for CBD and hemp based products.

In addition to being sourced and extracted from the highest-grade certified organic EU hemp, they guarantee that their products are 100% organic and free of synthetic ingredients.

They allow customers to see their Certificates of Analysis online for each product line available in their site. Each lab report then breaks down the potency of cannabinoids, the presence of terpenes and flavonoids, as well as the absence of heavy metals, mycotoxins, pesticides or microbes.

Below is an example of their certificate of analysis for their 2000mg CBD Oil, but certificates for their CBD capsules are also available on their site.

Health Benefits of Four Five CBD Capsules

The human body contains a specialized system called the ECS (the endocannabinoid system), which aim is to regulate a variety of functions such as sleep, appetite, pain and immune system response. The body also produces endocannabinoids, which are simply neurotransmitters that bind to cannabinoid receptors in your nervous system.

CBD is believed to interact with specific receptors, specifically the CB1R and CB2R.

  • CB1 receptors, which are located in various regions of the body, with a large concentration in the central nervous system and brain, co-ordinate mood, emotion, appetite, and other functions.
  • CB2 receptors are more commonly found in the immune system and are responsible for controlling inflammation and pain. CBD stimulates these receptors and induces the body to release serotonin.

Serotonin, or 5-HT, is a neurotransmitter that carries signals from one neuron to the other. CBD increases the level of serotonin, which, in return, helps reduce pain, reduce inflammation as well as provide a range of other health benefits, which include:

  • CBD for Pain Relief: CBD has analgesic (pain relief) properties and can help with many painful conditions such as arthritis, headache disorders, migraines, back pain or period pain.
  • CBD for Sleep: CBD has a calming effect on both the mind and the body, allowing people to fall asleep more easily and stay asleep throughout the night.
  • CBD for Stress: CBD helps reduce stress and calm both the body and mind, through its interaction with both the Hippocampus and the Amygdala.
  • CBD for Anxiety: CBD has both anti-anxiety and antidepressant properties, and can be a great alternative to anxiety medications which have known side-effects.
  • CBD for Headaches: CBD reduces the frequency of headaches as well as reduce stress and improve sleep, two major triggers of headaches. But CBD also has strong analgesic (pain relief) and antiemetic (prevent vomiting) properties which can help people with headache disorders during an attack.
  • CBD for Arthritis: CBD has antiarthritic, analgesic (pain relief) as well as anti-inflammatory properties and as such is a great option for people suffering from arthritis.
  • CBD for Cancer: CBD helps relieve some of the symptoms of cancer as well as reducing the side of effects of cancer medication such as nausea, vomiting and pain.
  • CBD for Epilepsy: CBD helps reduce the frequency and intensity of seizures in epileptic patients, and may also counteract some of the side effects of traditional anti-epileptic.

Take the CBD Quiz

If after reading this guide you are still not sure if Four Five CBD capsules are right for you, simply take our CBD Quiz which has been designed specifically to identify the product and strength that is best suited to your personal needs.

You can also check-out our other CBD capsule reviews below:


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