Holistic Hemp Scotland CBD capsules are made of full-spectrum CBD and are also available with added Turmeric. Check out our recommended CBD capsules from Holistic Hemp Scotland.
Holistic Hemp Scotland CBD Capsules
Holistic Hemp CBD capsules are made of full-spectrum CBD and contain no artificial preservatives, no GMOs and no pesticides. As a full-spectrum product, their CBD capsules contain other all-natural hemp extracts such as CBDv (Cannabidivarin), CBG (Cannabigerol), CBDa (Cannabidiolic Acid), and naturally-occurring terpenes, flavonoids, and Omega acids. They also contain trace amounts of THC.
All their CBD capsules focus on maximising the entourage effect – a physiological phenomenon wherein the properties of active hemp compounds appear to be more powerful when consumed together rather than by themselves individually – through the preservation of synergy between the plants cannabinoids, terpenoids and flavonoids.
Their products are all derived from organic hemp plants that are grown under the highest agricultural directives in Europe (French & Swiss Alps) and their products are made in Scotland.
Holistic Hemp UK capsules are vegan friendly, gluten-free, organic, GMO free, lab tested and contains less than 0.2% THC (the legal limit in the UK), ensuring you get the purest CBD possible.
Holistic Hemp Scotland has developed a good range of CBD capsules, including a 10mg CBD capsule with 20mg Curcumin and 10mg Tumerone per capsule.
Since Holistic Hemp Scotland was founded in 2016, they focused their efforts on their CBD oils and CBD extracts, whilst at the same time launching a range of new products, including CBD capsules.
When buying their CBD capsules, be aware that the amount of CBD in each capsule may vary and that certain products contain additional ingredients such as curcumin or vitamins.
All their bottles contain 30 capsules, but whilst their 15mg CBD capsules only contain CBD, their 10mg CBD capsules come with added turmeric paste extract, containing 10mg CBD, 20mg Curcumin and 10mg Tumerone per capsule.
be aware that the amount of CBD in each capsule will vary depending on which strength you go for. It’s also worth noting that the 10mg capsules are available either as CBD or CBD + Tumeric (20mg Curcumin and 10mg Tumerone per capsule):
| CBD (mg) | CBD / Capsule |
| 300mg CBD+Turmeric | 10mg |
| 450mg CBD | 15mg |
Choosing capsules is a great way to get your CBD intake and it’s incredibly travel friendly, the ideal solution for those who are always on the go.
As with other Holistic Hemp Scotland CBD products, their capsules contain no pesticides, herbicides, solvents or chemical fertilizers, they are sourced from organically grown, non-GMO, pesticide-free hemp plants that have been grown in Europe. They have also been independently lab tested for potency and purity.
Note: Holistic Hemp Scotland CBD capsules are vegan friendly.
Best Holistic Hemp Scotland CBD Capsules
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- 30 capsules per bottle (450mg of CBD)
- 15mg of CBD per capsule
- Full-spectrum CBD
- Less than 0.02% THC
- Entourage effect
- 30 capsules per bottle (300mg of CBD)
- 10mg of CBD per capsule
- 20mg Curcumin per capsule
- 10mg Tumerone per capsule
- Full-spectrum CBD
- Less than 0.02% THC
- Entourage effect
Holistic Hemp Scotland
Holistic Hemp Scotland CBD Capsules 15mg
£50.00
Holistic Hemp Scotland
Holistic Hemp Scotland CBD+Turmeric Capsules 10mg
£40.00
Holistic Hemp Scotland CBD Capsules Efficacy
After testing 1000mg Alpine CBD Oil (10% concentration with MCT oil carrier) earlier this year, we thought their oil was quite pleasant so we were looking forward to trying their CBD capsules.
As Holistic Hemp Scotland CBD capsules come in a two strengths – 10mg and 15mg per capsule – we opted for a bottle of their 300mg CBD + Turmeric capsules which contain 10mg of CBD, 20mg Curcumin and 10mg Tumerone per capsule. Choosing these over their standard 15mg CBD capsules simply allowed us to better control the amount of CBD ingested in a day as we like to keep our test consistent with 40mg of CBD daily.
A bottle of their 300mg CBD capsules contain 30 individual capsules, each made from natural ingredients and full-spectrum cannabis extract, which means they contain all the other all-natural hemp extracts such as Cannabidiol (CBD), Cannabidiolic acid (CBDa), CBDv (Cannabidivarin), CBG (Cannabigerol), CBC (Cannabichromene) and CBT (Cannabitriol), as well as all of the naturally-occurring terpenes, flavonoids, and Omega acids. They also contain trace amounts of THC and therefore benefit from the full entourage effect.
During our week-long test, we took 20mg of CBD in the morning on an empty stomach (2 x 10mg capsules), followed by 10mg (1 x 10mg capsule) at lunchtime and a further 10mg (1 x 10mg capsule) an hour before bedtime, giving us a total of 40mg of CBD per day.
So how well did Holitsic Hemp Scotland CBD capsules perform?
Holistic Hemp Scotland CBD Capsules for Pain Relief
Holistic Hemp full-spectrum CBD capsules seem to have very good analgesic (i.e. to relieve pain) and anti-inflammatory properties.
The capsules are easily swallowed with a glass of water (or beverage of your choice), but unlike CBD oil which is absorbed quickly into the bloodstream, they have to go through the digestive track and therefore take a little longer to get to work. On average, the effects of their CBD capsules are felt 45min to 60min after taking them, which isn’t ideal if you are looking for a fast acting CBD product.
Whilst the performance of their CBD oil was slightly disappointing, their CBD capsules performed well. By taking 2 CBD capsules (20mg) immediately after a tough workout in the morning (on an empty stomach), and an additional 20mg throughout the rest of the day, I experienced a great reduction of my pain levels, especially in the first part of the day. Their CBD capsules have allowed me to just simply get on with my day without worrying too much about hip pain or discomfort. I’ve been able to remain active throughout the week I’ve taken their CBD capsules and even on days where I increased my physical activity, I was able to perform with little to no discomfort. Best of all, I was able to stop taking traditional painkillers, which is a win in my book.
Immediately after I stopped taking Holistic Hemp Scotland 10mg CBD capsules at the end of the week long product test, I noticed that my hip slowly started to be painful and stiff again, especially first thing in the morning and after my daily workout. After two or three days of not taking their CBD capsules, the pain and discomfort were back during the day and my sleep was disrupted due to the pain, which clearly shows that their CBD capsules just work.
CBD Capsules vs CBD Oil
So how do their CBD capsules compare to their CBD oil?
I have to say that if I had to choose between their CBD oil and their CBD capsules, I would probably choose their full-spectrum CBD capsules for two reasons:
- Overall Efficacy: Their capsules performed better than their Alpine CBD oil, and seeing as pain relief is my main goal, choosing the most efficient product is my priority
- Turmeric: Their capsules contain 20mg Curcumin and 10mg Tumerone per capsule which are know anti-inflammatories. This could explain why they performed better than their CBD oil, but these added ingredients are a plus in my book.
Holistic Hemp Scotland CBD Capsules Value for Money
Whilst we love Holistic Hemp Scotland and think their capsules are great, we can’t argue with the fact that this is far from being the best value for money product on the market.
A person between 150 and 240 lbs may need between 20mg and 40mg of CBD per day depending on the severity of their symptoms. A bottle of their 300mg CBD+Turmeric capsules (retail: £40.00) contain 30 individual capsules that will last between 7.5 and 15 days and cost between £2.66 and £5.33 per day, which is incredibly expensive when compared to other CBD capsules on the market.
Based on 20mg of CBD per day, here’s how the best CBD capsules stack-up in terms of daily cost:
| CBD (mg) | Price | Daily Cost | |
| Honest Hemp | 30 x 25mg | £39.99 | £1.06 |
| Medterra | 30 x 25mg | £40.98 | £1.09 |
| Love CBD | 30 x 20mg | £34.99 | £1.16 |
| Blessed CBD | 30 x 30mg | £59.95 | £1.33 |
| Hempura | 30 x 10mg | £19.99 | £1.33 |
| Naturecan | 30 x 10mg | £19.99 | £1.33 |
| Provacan | 30 x 24mg | £49.99 | £1.39 |
| Four Five CBD | 60 x 10mg | £50.00 | £1.67 |
| Endoca | 30 x 10mg | £26.00 | £1.73 |
| Holistic Hemp | 30 x 10mg | £50.00 | £2.66 |
Advantages of Holistic Hemp CBD Capsules
Holistic Hemp Scotland CBD capsules have many advantages over other CBD products such as CBD oil or CBD gummies.
- Easy to use and discreet – CBD capsules are incredibly easy to use as it is essentially the same as taking vitamin pills. It is one of the most inconspicuous way to get your daily dose of CBD as all you have to do is swallow a capsule with a glass of water.
- Precise dosage – Dosage couldn’t be easier and more precise than with CBD capsules, as each pill contain an exact amount of CBD (e.g. 10mg per capsule). Unlike CBD oil, you do not need to count how many drops you need to take.
- No nasty aftertaste – Whilst CBD oils tend to have a very earthy or grassy taste, CBD capsules are simply swallowed and do not have any taste at all. For that reason, they are an excellent alternative to CBD oils who often have a strong aftertaste.
- A great alternative – For people who do not like to put CBD oil under their tongue or for those who do not want to consume additives such as sugar present in CBD gummies, CBD capsules are a great alternative as you simply need to swallow them and do not have to chew or leave the oil under your tongue as you would with gummies or CBD oil.
- No addictive or withdrawal issues – Finally, CBD capsules are a natural remedy that can be taken by almost anyone and possesses none of the addictive or withdrawal issues that other pain management or anxiety medications may present.
Disadvantages of Holistic Hemp Scotland CBD Capsules
Whilst there are quite a few advantages to getting your daily dose of CBD using Holistic Hemp Scotland CBD capsules, there are unfortunately several drawbacks which are worth considering.
- Less bioavailable – the term bioavailability stands for the proportion of a drug or substance which reaches the systemic circulation. By definition, when a substance is administered intravenously, its bioavailability is 100%. However, when the same substance is administered via other routes (e.g. mouth), its bioavailability is generally lower than that of intravenous due to the fact that it needs to go through the intestines and digestion process. For that reason, CBD oil is more bioavailable than CBD capsules as it comes into contact with the sublingual gland (under the tongue) which speeds up the process of absorption and quickly enters the bloodstream.
- Not fast acting – another problem with CBD capsules is that they are not as fast acting as CBD oil seeing as it will take some time to be processed and broken down by your digestive system. So seeing as the faster the CBD is absorbed, the sooner it can get to work, CBD capsules will usually take between 30-60 minutes to act when CBD oil takes less than 20 minutes.
- Interaction with other medications – It’s also worth noting that CBD may make it harder for your body to process certain medications, so if you are taking any other medications, be sure to check with your GP before taking CBD products.
- Minor side effects – Finally, CBD can cause side effects in some people including drowsiness, changes in mood, nausea, and changes in appetite. Every individual will be affected differently, and in most cases, there are no side effects to worry about.
Holistic Hemp CBD Capsules Dosage
CBD capsules are similar to vitamin or supplement pills and as such can be taken in the same way.
Each capsule contains a precise amount of CBD – usually between 10mg and 50mg of CBD per capsule – and as such can be stronger than a single drop of CBD oil, so be sure to check the strength or your capsules and your ideal dosage before taking them.
How Much CBD Should I Consume?
When using CBD capsules for the first time, we would always recommend starting with a small dose and working your way up. Most people will start with a 5mg to 10mg capsules taking 1 at a time, preferably in the morning on an empty stomach to see how your body reacts to it.
If you are not seeing any major benefits with a single capsule, increase your intake by an additional capsule every 3-5 days until finding the right balance to treat your personal symptoms.
As a rule of thumb, a person weighting between 10.5 and 17 stones (approximately 150 and 240 lbs) may need between 20mg and 40mg of CBD per day depending on the severity of their symptoms.
How Many CBD Capsules Should I Take?
Whilst it may be confusing at the beginning, it’s incredibly simple to work out how many CBD capsules you need to eat depending on your daily requirements and the strength of the product you bought. Most CBD capsules contain between 5mg of CBD and 50mg of CBD.
So assuming you need to hit 25mg of CBD per day you will need:
| CBD / Capsule | Capsules / Day |
| 5mg | 5 capsules |
| 10mg | 2-3 capsules |
| 25mg | 1 capsule |
If however you are trying to hit 50mg of CBD per day, you will need:
| CBD / Capsules | Capsules / Day |
| 5mg | 10 capsules |
| 10mg | 5 capsules |
| 25mg | 2 capsules |
| 50mg | 1 capsule |
Assuming that you are trying to hit 50mg of CBD per day and use 5mg CBD capsules, you could break this down throughout the day and take 4 capsules in the morning on an empty stomach, 3 capsules early afternoon and 3 capsules in the evening.
As with everything, start with a small amount of CBD daily to make sure there’s no reaction, then increase slowly by a drop every 1-2 days until finding the right balance.
If you want to find out more check out our article about How Much CBD Should I Take?
Holistic Hemp Scotland Reviews
Whilst Holistic Hemp Scotland remains a small UK based CBD company, it has over 300 verified customer reviews on Trustpilot, with an average rating of 4.8 out of 5, making it one of the best scores from a UK CBD brand. Below are some of their latest verified customer reviews.
Great CBD for Chronic Anxiety
“I suffer from chronic anxiety and tried other CBD products from other companies. I was going to give up on it until I had a recommendation for these guys 20% CBD/cbda.oil. It has really helped me get through days where I might have not copied. And importantly, they are a Scottish company as good or better than any other in the UK market.”
– Marshall
Great Quality CBD
“I had been suffering from anxiety and sleep deprivation for a while before discovering full spectrum CBD oils. Since taking CBD I feel so much better. The only issue I found when purchasing good quality CBD products is the price, which can run into hundreds of pounds. Holistic Hemp Scotland offer CBD products at a fraction of the price and the quality of the CBD oils are on par with any similar product on the market.”
– Daniel
Holistic Hemp CBD Capsules Lab Reports
As a CBD company, Holistic Hemp Scotland plays the transparency card with their customers. They guarantee that the product you are purchasing contains the exact amount of CBD advertised on their site, without any THC (the intoxicating compound in cannabis).
Since many CBD products contain pesticides, herbicides, mould, fungi, dangerous mycotoxins and not the amount of CBD or THC advertised on their site, Holistic Hemp CBD are working closely with PhytoVista Laboratories, the UK’s premier testing facility for CBD and hemp based products..
In addition to being sourced and extracted from the highest-grade certified organic European hemp, they guarantee that their products are 100% organic and free of synthetic ingredients.
They allow customers to see their Certificates of Analysis online by going to the certificates of analysis page, which breaks down the potency of cannabinoids. The tests available to customers highlight not only the cannabinoids content, but also the presence of terpenes and flavonoids. To our knowledge, Holistic Hemp Scotland is one of the only CBD companies to share the terpenes and flavonoids profile of their CBD oil with their customers and we really comment them for being so transparent.
The certificate of analysis for their Full-Spectrum 10% CBD+CBDa raw tincture can be found here, but certificates for their CBD capsules are also available on their site.
Health Benefits of Holistic Hemp CBD Capsules
The human body contains a specialized system called the ECS (the endocannabinoid system), which aim is to regulate a variety of functions such as sleep, appetite, pain and immune system response. The body also produces endocannabinoids, which are simply neurotransmitters that bind to cannabinoid receptors in your nervous system.
CBD is believed to interact with specific receptors, specifically the CB1R and CB2R.
- CB1 receptors, which are located in various regions of the body, with a large concentration in the central nervous system and brain, co-ordinate mood, emotion, appetite, and other functions.
- CB2 receptors are more commonly found in the immune system and are responsible for controlling inflammation and pain. CBD stimulates these receptors and induces the body to release serotonin.
Serotonin, or 5-HT, is a neurotransmitter that carries signals from one neuron to the other. CBD increases the level of serotonin, which, in return, helps reduce pain, reduce inflammation as well as provide a range of other health benefits, which include:
- CBD for Pain Relief: CBD has analgesic (pain relief) properties and can help with many painful conditions such as arthritis, headache disorders, migraines, back pain or period pain.
- CBD for Sleep: CBD has a calming effect on both the mind and the body, allowing people to fall asleep more easily and stay asleep throughout the night.
- CBD for Stress: CBD helps reduce stress and calm both the body and mind, through its interaction with both the Hippocampus and the Amygdala.
- CBD for Anxiety: CBD has both anti-anxiety and antidepressant properties, and can be a great alternative to anxiety medications which have known side-effects.
- CBD for Headaches: CBD reduces the frequency of headaches as well as reduce stress and improve sleep, two major triggers of headaches. But CBD also has strong analgesic (pain relief) and antiemetic (prevent vomiting) properties which can help people with headache disorders during an attack.
- CBD for Arthritis: CBD has antiarthritic, analgesic (pain relief) as well as anti-inflammatory properties and as such is a great option for people suffering from arthritis.
- CBD for Cancer: CBD helps relieve some of the symptoms of cancer as well as reducing the side of effects of cancer medication such as nausea, vomiting and pain.
- CBD for Epilepsy: CBD helps reduce the frequency and intensity of seizures in epileptic patients, and may also counteract some of the side effects of traditional anti-epileptic.
Take the CBD Quiz
If after reading this guide you are still not sure if Holistic Hemp Scotland CBD capsules are right for you, simply take our CBD Quiz which has been designed specifically to identify the product and strength that is best suited to your personal needs.
You can also check-out our other CBD capsule reviews below:
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