If you are struggling to fall asleep or to stay asleep throughout the night, taking between 15mg and 30mg of CBD just before going to bed can help improve your sleep. In this guide (UPDATED 2022), we handpicked the 12 best CBD oils for sleep in the UK based on their quality, effectiveness and value for money.
12 Best CBD Oils for Sleep
According to the National Sleep Foundation, over two-thirds (67%) of UK adults suffer from disrupted sleep and nearly a 25% sleep for five hours or less each night.
As highlighted by the Mayo Clinic, getting at least seven hours of quality sleep each night is essential for optimal health as it provides the foundation for all of your daily habits and decisions. Sleep deprivation can negatively affect your mood and temperament, as well as your ability to focus on daily tasks, and as a result may interfere not only with your social interactions but with your performance in the workplace.
Whilst struggling to fall asleep or experiencing sleepless nights every now and again is completely normal as the body and mind may respond to increased stress, increased workload or a traumatic event, on-going insomnia or difficulties to fall asleep and stay asleep may be a sign of something more significant causing distress and impacting one’s ability to carry out their daily life.
Insomnia symptoms are varied and can include:
- Difficulty falling asleep
- Waking up in the middle of the night
- Constantly waking up earlier than expected
- Feeling tired and groggy after a night’s sleep
- Feeling tired and sleepy during the day
- Overall irritability, depression or anxiety
- Difficulty focusing on specific tasks, paying attention to or remembering things
- General stress and worries about sleep
This lack of sleep can cause:
- Loss of productivity: 200,000 working days are lost yearly in the UK over insufficient sleep
- Increase mortality: Adults sleeping less than 6 hours at night have a 13 per cent higher mortality risk
- Increased obesity: Adults sleeping less than 7 hours at night are 30 per cent more likely to be obese
Causes of Insomnia & Poor Sleep
According to the Mayo Clinic, insomnia can be caused by a number of factors, including but not limited to:
- Mental health disorders (anxiety, PTSD and depression)
- Medication, which can disturb your sleep cycles
- Physical conditions, including chronic pain and restless leg syndrome
- Food and drink consumption such as caffeine cosumed in the evening
- Environmental factors (room temperature, noisy environment, uncomfortable bed or pillow)
Insomnia caused by external factors can be easily addressed – for example by reducing your caffeine consumption in the evening, changing your mattress or pillow, or buying ear-plugs to block external noises.
5 Common Sleep Related Disorders
There are various conditions that may prevent people from getting a good night’s rest. Yet, most sleep disturbances tend to occur because of stress and anxiety. Calming down the mind is the best way to help people who can’t fall asleep fast or stay asleep get the relief they need.
The main sleep related disorders include:
Insomnia – Studies in the UK show 31 per cent of adults have insomnia. Many consumers take CBD to reduce anxiety and high-stress levels. Anxious and racing thoughts are the leading cause of insomnia. Dr Herve Damas, an endocannabinoid expert, explains to Prevention Magazine, “CBD has been shown to have anxiety-relieving effects, and anxiety disorders can be a cause of insomnia.”
Circadian rhythm disorders – Fewer citizens in the UK have circadian rhythm disorders. Research is available about the potential benefits of CBD for CRD. As mentioned, the ECS helps regulate sleep cycles. The few participants in studies saw improved sleep with cannabidiol.
Restless legs syndrome – The few reports available show CBD may help consumers losing sleep to movement disorders. Medical researchers don’t know much about the cause of the condition. Many patients need narcotics to reduce the movements, which aren’t safe for long-term use.
Idiopathic hypersomnia – The uncommon disorder is dangerous because it leaves suffers groggy and sleepy nearly all the time. One study proposes that in the right doses, CBD can act as a wake-promoting agent.
Parasomnias – Another rare condition that causes people to complete tasks in their sleep, taking away from their rest, and putting them in potentially dangerous situations. Experts have been studying CBD and NREM sleep disorders for a few years. A 2014 report reviewed the connections between NREM sleep disorders, nocturnal seizures, and CBD. Researchers already know the value of CBD as a treatment for seizure disorders.
Side Effects of Sleeping Pills
Seeing as there is no known cure for sleeping disorders, doctors primarily focus on medicating patients using a mix of sleeping pills or anti-anxiety medication in order to reduce overall stress and help patients get more sleep and more restorative sleep:
- Sleeping Pills: Prescription drugs like diphenhydramine (Benadryl, Aleve PM, others) or doxylamine succinate (Unisom Sleep Tabs) are both sedating antihistamines. Whilst they offer some help when it comes to allowing patients to fall asleep more easily, they can become very addictive over time and may lead to substance abuse.
- Antidepressants (SNRIs & SSRIs): If anxiety, stress or depression is the root cause of the lack of sleep, doctors may prescribe antidepressants. These tend to fall under one of two categories. SNRIs (Serotonin and noradrenaline reuptake inhibitors), which work by raising the levels of serotonin and norepinephrine, two neurotransmitters in the brain that play a key role in stabilizing mood. SSRIs (Selective serotonin reuptake inhibitors) work by blocking the absorption of serotonin in the brain to facilitate the sending and receiving of messages by brain cells which results in better and more stable mood.
Not only do these antidepressants have a substantial time lag to induce therapeutic response, meaning that several weeks of treatment are necessary to generate a positive response, but their overall efficacy also remains quite low with a third of patients not responding to the treatment itself.
More worryingly, they come with a long list of side effects which shouldn’t be ignored:
- Low blood sugar (hypoglycaemia)
- Nausea and vomiting
- Constipation or diarrhoea
- Weight loss
- Skin issues such as rashes
- Dry mouth
- Excessive sweating
- Muscle issues such as tremors
- Low sex drive and sexual dysfunction
- Insomnia
- Migraines and headaches
The second aspect to consider when looking at antidepressants is the fact that patients taking SNRIS or SSRIs can become addicted to them. This addiction is mainly linked to the physical dependence an individual may develop regarding the drug, meaning that they may experience withdrawal symptoms such as headaches, nausea, vomiting and tremors if they were to suddenly stop taking the drug.
Can CBD Oil Help With Sleep?
The human body contains a specialized system called the ECS (the endocannabinoid system), which aim is to regulate a variety of functions such as sleep, appetite, pain and immune system response. The body also produces endocannabinoids, which are simply neurotransmitters that bind to cannabinoid receptors in your nervous system.
CBD is believed to interact with specific receptors, specifically the CB1R and CB2R.
- CB1 receptors, which are located in various regions of the body, with a large concentration in the central nervous system and brain, co-ordinate mood, emotion, appetite, and other functions.
- CB2 receptors are more commonly found in the immune system and are responsible for controlling inflammation and pain. CBD stimulates these receptors and induces the body to release serotonin.
Serotonin, or 5-HT, is a neurotransmitter that carries signals from one neuron to the other. CBD increases the level of serotonin, which, in return, helps reduce pain, reduce inflammation as well as provide a range of other health benefits. When it comes to poor sleep and insomnia, the key benefits of CBD are clear.
- CBD for Sleep: CBD has a calming effect on both the mind and the body, allowing people to fall asleep more easily and stay asleep throughout the night. This is particularly useful if you suffer to relax in the evening from chronic pain such as arthritis as one of the common symptoms amongst patients is a lack of refreshing sleep.
- CBD for Stress: CBD helps reduce stress and calm both the body and mind, through its interaction with both the Hippocampus and the Amygdala.
Choosing CBD oil is therefore a natural way to improve overall sleep by reducing stress and anxiety as well as helping the body and the mind relax just before going to bed.
Other Health Benefits of CBD
But the health benefits of CBD do not stop there and CBD oil can help with many other conditions:
- CBD for Headaches: CBD reduces the frequency of headaches as well as reduce stress and improve sleep, two major triggers of headaches. But CBD also has strong analgesic (pain relief) and antiemetic (prevent vomiting) properties which can help people with headache disorders during an attack.
- CBD for Cancer: CBD helps relieve some of the symptoms of cancer as well as reducing the side of effects of cancer medication such as nausea, vomiting and pain.
- CBD for Epilepsy: CBD helps reduce the frequency and intensity of seizures in epileptic patients, and may also counteract some of the side effects of traditional anti-epileptic.
- CBD for Arthritis: CBD has antiarthritic, analgesic (pain relief) as well as anti-inflammatory properties and as such is a great option for people suffering from arthritis. According to a poll conducted by the Arthritis Foundation, 29% of 2,600 patients with either osteoarthritis (52%) or rheumatoid arthritis (45%) for 10 or more years, stated using CBD in liquid or topical form to manage their arthritis symptoms, especially pain. Of those using CBD, most reported improvement in physical function (67%), sleep (71%), and well-being (77%).
- CBD for Pain Relief: CBD has analgesic (pain relief) properties and can help with many painful conditions such as rheumatoid arthritis, osteoarthritis, as well as headache disorders or back pain.
- CBD for Anxiety: CBD has both anti-anxiety and antidepressant properties, and can help people suffering from anxiety and stress related disorders.
Types of CBD Oils for Sleep
With hundreds of products on the market, it can be difficult to find good a quality CBD oil for sleep. This is why the CBD Unboxed team has tested over 100 CBD oils and picked the 12 best oils for sleep in the UK. We’ve selected products across five different categories and at different price points to suit every need and budget:
+ Full Spectrum CBD Oils: Full-spectrum CBD oils contain all the natural hemp extracts such as Cannabidiol (CBD), CBG (Cannabigerol), CBC (Cannabichromene) and CBT (Cannabicitran), as well as the naturally-occurring terpenes, flavonoids, and Omega acids. They also contain trace amounts of THC, but under the UK limit of 0.2%, meaning they won’t get you high. If you are taking regular drug tests at work or because you are an athlete, full-spectrum oils may not be ideal. Although very rare, trace amounts of THC could show up when being tested leading to you losing your job, being banned or disqualified form your sport / competition. Should this be the case, we would recommend THC-free CBD oils.
+ THC-Free CBD Oils: CBD oils using broad-spectrum CBD, CBD distillate or CBD isolate are 100% THC free and the perfect option for those who would prefer not to consume any THC.
+ CBD Oil Sprays (THC Free): Most CBD brands use a dropper or pipette which can be quite messy, especially if you are on the go. This is why we hand-picked the best CBD oil sprays which are more convenient.
+ CBD+CBG Oils (THC Free): CBG (Cannabigerol) is known as “The Mother of all Cannabinoids” and is the parent molecule to almost all cannabinoids found in the body. CBG is one of the most essential cannabinoids contained in the hemp plant and is usually converted into other cannabinoids, but CBD companies have now found a way to extract CBG before it goes through this conversion process. CBG works by binding to both the CB1 & CB2 receptors where it’s thought to strengthen the function of anandamide, a neurotransmitter that plays a role in managing pain, reducing stress and anxiety as well as regulating sleep.
+ High Strength CBD Oils: If your you are really having problems falling asleep or are battling insomnia, choosing a high strength CBD oil is a great option.
Ranking CBD Oils for Sleep
All the CBD oils for sleep this guide were selected based on 5 factors:
- Effectiveness: All CBD oils selected have been tested by the CBD Unboxed team for a period of two weeks and rated for their overall effectiveness.
- Reputable Brand: The oils tested were selected from the most reputable CBD brands.
- Customer Reviews: Customer reviews were taken into account to ensure that not only our internal testing was reflected but also the feedback from real world customers.
- Transparency: Only CBD companies providing proof of third-party testing, disclosing the origin of their hemp and the extraction method used, as well as sharing their certificates of analysis were selected for this guide.
- Value for Money: Finally, we handpicked what we believe to be the most effective and best value for money CBD oils for sleep in the UK.
CBD oil has been proven to have a calming effect on both the mind and the body, allowing people to fall asleep more easily and to stay asleep throughout the night. This make CBD oil an excellent option for people suffering from poor sleep and insomnia. Best of all, CBD oil does not have any of the known side effects of traditional sleeping tablets or anti-anxiety medication.
Full-Spectrum CBD Oils for Sleep
1. Provacan CBD Oil 1200mg (Editor’s Pick)
Provacan CBD oil 1200mg is classified as full-spectrum CBD oil and contains no artificial preservatives, no GMOs and no pesticides. As a full-spectrum product, their CBD oil has all the natural hemp extracts such as Cannabidiol (CBD), CBDv (Cannabidivarin), CBG (Cannabigerol), CBC (Cannabichromene) and CBT (Cannabicitran), as well as the naturally-occurring terpenes, flavonoids, and Omega acids. Provacan CBD oil is vegan friendly, gluten-free, organic, lab tested and contains only trace amounts of THC, CBN & THCV (under the 0.2% UK limit ) ensuring you get the purest CBD possible.
Their CBD has been developed in collaboration with scientists and research leaders in Israel, the epicentre of cannabis R&D.
Their products are all derived from organic hemp plants that are grown under the highest agricultural directives in the Europe and the company use a CO2 extraction process to produce their CBD oils.
This is a great CBD oil for pain relief as it maximises the entourage effect and will therefore bring you all the benefits of the hemp plant.
Their full-spectrum CBD oil is available in four different strengths and come in 10ml bottles:
| CBD (mg) | % | CBD / Drop* |
| 300mg | 3% | 1.5mg |
| 600mg | 6% | 3mg |
| 1200mg | 12% | 6mg |
| 2400mg | 24% | 12mg |
*Amount of CBD oil per drop = 0.025ml
Their 300mg CBD oil retails at £24.99 (£0.08 per mg of CBD), their 1200mg oil at £69.99 (£0.06 per mg of CBD) and their 2400mg oil at £119.99 (£0.05 per mg of CBD).
When comparing the price and strength of their CBD oils, going for a higher potency works out cheaper in the long run as a person using 20g of CBD per day will spend £1.66 per day using their 3% CBD oil and £1.00 per day when using their 24% oil, a saving of 40% when going for the higher potency oil.
+ Size: 10ml Bottle
+ CBD: 1200mg (12% concentration)
+ Type: Full-Spectrum
+ Flavours: Unflavoured
+ Quality: 100% Organic & Free of Additives
+ Great For: Sleep, Insomnia, Relaxation, Stress
+ Price: £69.99
2. Canna Union CBD Oil 2000mg (Best 20% Oil)
Canna Union CBD oil 2000mg is a full-spectrum oil which focuses on maximising the entourage effect – a physiological phenomenon wherein the properties of active hemp compounds appear to be more powerful when consumed together rather than by themselves individually – through the preservation of synergy between the plants cannabinoids, terpenoids and flavonoids.
Canna Union’s Hemp is grown in Europe and they use a CO2 and ethanol extraction process to produce their full-spectrum CBD oil.
They offer 5 different strengths for their full-spectrum CBD oil, which can be purchased in 10ml bottles:
| CBD (mg) | Bottle (%) | CBD / Spray* |
| CBD Oil 500mg | 10ml (5%) | 1.25mg |
| CBD Oil 1000mg | 10ml (10%) | 2.5mg |
| CBD Oil 2000mg | 10ml (20%) | 5mg |
| CBD Oil 3000mg | 10ml (30%) | 10mg |
| CBD Oil Spray 1000mg | 30ml (3%) | 0.7mg |
*Amount of CBD oil per drop = 0.025ml
Their 500mg CBD oil retails at £22.91 (£0.046 per mg of CBD), their 1000mg oil at £33.72 (£0.034 per mg of CBD), their 2000mg CBD oil at £60.71 (£0.030 per mg of CBD) and their 3000mg CBD oil at £87.72 (£0.029 per mg of CBD).
When comparing the price and strength of their CBD oils, going for a higher potency works out cheaper in the long run as a person using 20g of CBD per day will spend £0.92 per day using their 5% CBD oil and £0.60 per day when using their 30% oil, a whopping 35% off when going for the higher potency oil.
+ Size: 10ml Bottle
+ CBD: 2000mg (20% concentration)
+ Type: Full-Spectrum
+ Flavours: Unflavoured
+ Quality: 100% Organic & Free of Additives
+ Great For: Sleep, Insomnia, Relaxation, Stress
+ Price: £60.71
3. Blessed CBD Oil 1000mg (Best Reviewed)
Blessed CBD oil 1000mg is full-spectrum CBD and focuses on maximising the entourage effect. Blessed is one of the best CBD brands on the market and a great CBD oil for both beginners and advanced users.
Blessed CBD oil is derived from organic hemp plants that are grown under the highest agricultural directives in Colorado (USA)and CBD extracts are produced using CO2 extraction, one of the cleanest extraction methods, resulting in a high-quality CBD oil. All their products are made in the UK.
Blessed CBD oil is vegan friendly, gluten-free, organic, GMO free and lab tested for purity and potency.
Price-wise, their 1000mg CBD oil retails at £74.95, which works out at £0.075 per mg of CBD. Whilst this is on the pricier side, Blessed is a great quality CBD oil and one of the most reputable brands in the UK.
+ Size: 10ml Bottle
+ CBD: 1000mg (10% concentration)
+ Type: Full-Spectrum
+ Flavours: Unflavoured
+ Quality: 100% Organic & Free of Additives
+ Great For: Sleep, Insomnia, Relaxation, Stress
+ Price: £74.95
THC-Free CBD Oils for Sleep
4. VAAY CBD Oil 1000mg (Best Broad-Spectrum)
VAAY CBD oil 1000mg is made of broad-spectrum CBD and contains all the natural hemp extracts such as Cannabidiol (CBD), CBDv (Cannabidivarin), CBG (Cannabigerol), CBC (Cannabichromene) and CBT (Cannabicitran), as well as the naturally-occurring terpenes, flavonoids, and Omega acids. However it does not contain any THC.
Their products are all derived from organic hemp plants that are grown under the highest agricultural directives in Europe and CBD extracts are produced using CO2 extraction. All their products are made in the Germany.
VAAY broad-spectrum CBD oil is hands-down the most tasteless and odorless CBD oil on the market, and just to be clear, this is a compliment! We’ve tried and tested over 100 CBD oils over the last few years and never have we tasted a CBD oil with a water-like flavour profile. VAAY CBD oil deserve a big 10/10 in the taste department!
+ Size: 10ml Bottle
+ CBD: 1o00mg (10% concentration)
+ Type: Broad-Spectrum
+ Flavours: Unflavoured
+ Quality: 100% Organic & Free of Additives
+ Great For: Sleep, Insomnia, Relaxation, Stress
+ Price: £64.90
5. Medterra CBD Isolate 3000mg (Best CBD Isolate)
Medterra’s 3000mg CBD isolate oil uses hemp that is grown and harvested in the Kentucky and certified by the US Hemp Authority. The only two ingredients used for Medterra CBD isolate oil are 99% Hemp Extract and MCT Oil (Coconut Oil).
This 3000mg strength is perfect for those suffering from more severe conditions – such as arthritis, anxiety, migraines or severe insomnia – as it contains 6 times more CBD per bottle than the 500mg oil.
Milligrams per 1ml dropper = 100mg of CBD per 1ml dropper
Price-wise, their 3000mg CBD isolate oil retails at £89.99 which works out at £0.030 per mg of CBD, or £0.60 per day when using 20mg of CBD daily – meaning it is a whopping 45% cheaper than their 500mg oil.
+ Size: 30ml Bottle
+ CBD: 3000mg (10% concentration)
+ Type: CBD Isolate
+ Flavours: Unflavoured
+ Quality: 100% Organic & Free of Additives
+ Great For: Sleep, Insomnia, Relaxation, Stress
+ Price: £89.99
6. Bud & Tender CBD Oil 1000mg (Best Tasting)
Bud & Tender CBD oil 1000mg is made of broad-spectrum CBD and contains no artificial preservatives, no GMOs and no pesticides. Their Hemp is grown in the US and they are one of the only company using both a CO2 and ethanol extraction process to produce their broad-spectrum CBD oil.
Bud & Tender is a member of the British Hemp Alliance, whose aim is to create a thriving domestic hemp industry, and is also the only CBD oil recommended to patients and members of the UK Cannabis Social Clubs, a not for profit Non-Government Organisation founded in 2011.
Price wise, their 10% CBD oil retails at £80.00 (£0.08 per mg of CBD), which makes it one of the most expensive CBD oils on the market, but also one of the most effective oils in the UK.
+ Size: 10ml Bottle
+ CBD: 1000mg (10% concentration)
+ Type: Broad-Spectrum
+ Flavours: Unflavoured
+ Quality: 100% Organic & Free of Additives
+ Great For: Sleep, Insomnia, Relaxation, Stress
+ Price: £80.00
CBD Oil Sprays for Sleep
7. Provacan CBD Oil Spray Gold 1200mg (Editor’s Pick)
Provacan CBD oil spray gold 1200mg is classified as mono-spectrum CBD oil, meaning that unlike their full-spectrum oils, their gold range is 100% THC-free.
Their CBD has been developed in collaboration with scientists and research leaders in Israel, the epicentre of cannabis R&D.
Their products are all derived from organic hemp plants that are grown under the highest agricultural directives in the Europe and the company use a CO2 extraction process to produce their CBD oils.
Their gold CBD oil is available in four different strengths and come in 10ml bottles:
| CBD (mg) | % | CBD / Spray |
| 300mg | 3% | 5mg |
| 600mg | 6% | 3mg |
| 1200mg | 12% | 6mg |
| 1800mg | 24% | 12mg |
Their 300mg CBD oil retails at £19.99 (£0.07 per mg of CBD), their 1200mg oil at £59.99 (£0.05 per mg of CBD) and their 1800mg oil at £79.99 (£0.04 per mg of CBD).
When comparing the price and strength of their CBD oils, going for a higher potency works out cheaper in the long run as a person using 20g of CBD per day will spend £1.33 per day using their 3% CBD oil and £0.89 per day when using their 18% oil.
+ Size: 10ml Bottle
+ CBD: 1200mg (12% concentration)
+ Type: Mono-Spectrum
+ Flavours: Unflavoured
+ Quality: 100% Organic & Free of Additives
+ Great For: Sleep, Insomnia, Relaxation, Stress
+ Price: £59.99
8. Honest Hemp Orange CBD Oil 600mg (Best Flavoured)
Honest Hemp is one of the only UK companies focused on creating a full UK supply-chain from seed to CBD products. Whilst the company still sources its CBD from the US (Colorado), they have invested heavily in the UK to perfect the cultivation and agricultural innovation of their CBD.
This CBD oil is made of broad-spectrum CBD and contains 600mg of CBD per 20ml bottle.
When buying their CBD oil, Honest Hemp will give you the choice between standard dropper pipettes or sprays, as they believe that sprays are better, less fiddly and more convenient than dropper pipettes.
Price wise, their Orange CBD oil retails at £24.99 (£0.042 per mg of CBD), which makes it not only one of the nest tasting CBD oils on the market, but also one of the cheapest ones.
+ Size: 10ml Bottle
+ CBD: 600mg (3% concentration)
+ Type: Broad-Spectrum
+ Flavours: Orange Flavour
+ Quality: 100% Organic & Free of Additives
+ Great For: Sleep, Insomnia, Relaxation, Stress
+ Price: £24.99
CBD+CBG Oils for Sleep
9. Medterra CBD+CBG Oil 1000mg (Best 1:1 Ratio Oil)
Unlike other companies who have primarily developed full-spectrum CBD products, Medterra have focused on THC, THCa, THCv and CBDa free product ranges with an emphasis on CBD isolate and broad-spectrum CBD containing a powerful amount of CBG.
Medterra CBD + CBG oil 1000mg has been achieved by creating a unique 1:1 blend of CBD and CBG by using a new extraction method which preserves the amount of CBG that would have otherwise been converted into other cannabinoids. CBG is known as “The Mother of all Cannabinoids” and is the parent molecule to almost all cannabinoids found in the body. CBG is usually converted into other cannabinoids, but thanks to their technology, they can extract CBG before it goes through this conversion process.
A 1ml serving (one dropper) contains 16.6mg CBD and 16.6mg CBG.
Medterra CBD + CBG oil 1000mg is vegan friendly, gluten-free, organic, GMO free, lab tested and contains zero THC, CBN & THCV, ensuring you get the purest CBD possible.
+ Size: 30ml Bottle
+ CBD: 1o00mg (3% concentration)
+ Type: CBD + CBG (1:1 ratio)
+ Flavours: Citrus Flavour
+ Quality: 100% Organic & Free of Additives
+ Great For: Sleep, Insomnia, Relaxation, Stress
+ Price: £71.99
10. CBDfx CBD+CBG Oil 2000mg (Best 2:1 Ratio Oil)
CBDfx CBD+CBG oil (2:1 ratio) contains Coenzyme Q10 & Curcumin and is 100% THC-free, making it the ideal option for those undergoing regular drug tests and worried about THC content.
Their products are all derived from organic hemp plants that are grown under the highest agricultural directives in the US (California) and CBD extracts are produced using CO2 extraction, one of the cleanest extraction methods, resulting in a high-quality CBD oil.
Their CBD+CBG oil comes in 4 different strengths from 500mg to 4000mg.
| CBD (mg) | CBG (mg) | Price |
| 500mg | 250mg | £34.99 |
| 1000mg | 500mg | £60.00 |
| 2000mg | 1000mg | £84.99 |
| 4000mg | 2000mg | £150.00 |
Their 500mg CBD oil retails at £34.99 (£0.06 per mg of CBD), their 1000mg oil at £60.00 (£0.06 per mg of CBD) and their 4000mg oil at £150.00 (£0.037 per mg of CBD), so whilst it may sound counterintuitive, it is more economical to by the higher strengths oils as they are more economical in the long run.
+ Size: 30ml Bottle
+ CBD: 2o00mg (6% concentration)
+ Type: CBD + CBG
+ Flavours: Unflavoured
+ Quality: 100% Organic & Free of Additives
+ Great For: Sleep, Insomnia, Relaxation, Stress
+ Price: £60.00
High Strength CBD Oils for Sleep
11. Bud & Tender CBD Oil 4000mg (Most Efficient)
Bud & Tender CBD oil is made of broad-spectrum CBD and contains no artificial preservatives, no GMOs and no pesticides. Their Hemp is grown in the US and they are one of the only company using both a CO2 and ethanol extraction process to produce their broad-spectrum CBD oil.
Bud & Tender is a member of the British Hemp Alliance, whose aim is to create a thriving domestic hemp industry, and is also the only CBD oil recommended to patients and members of the UK Cannabis Social Clubs, a not for profit Non-Government Organisation founded in 2011.
As a broad-spectrum CBD, their focus has been on maximising the entourage effect. It is vegan friendly, gluten-free, organic, GMO free, lab tested and is free from THC, CBN & THCV, ensuring you get the purest CBD possible with 0% THC. This is the ideal product for those interested in CBD but worried about THC consumption.
Price wise, their 40% CBD oil retails at £252.00 (£0.06 per mg of CBD), so although it seems to be expensive, the price per milligram is in line with other CBD brands in this article.
+ Size: 10ml Bottle
+ CBD: 4000mg (40% concentration)
+ Type: Broad-Spectrum
+ Flavours: Unflavoured
+ Quality: 100% Organic & Free of Additives
+ Great For: Sleep, Insomnia, Relaxation, Stress
+ Price: £252.99
12. Naturecan CBD Oil 4000mg (Cheapest 40% Oil)
Unlike other companies who have primarily developed full-spectrum CBD products, Naturecan have focused on THC, THCa, THCv and CBDa free product ranges with an emphasis on broad-spectrum CBD, making it the perfect option for those undergoing frequent drug testing.
Their products are all derived from organic hemp plants that are grown under the highest agricultural directives in the US (Oregon) and the company use an Ethanol extraction process to produce their broad-spectrum CBD oils.
Naturecan joined the Association for The Cannabinoid Industry (ACI) and the Centre for Medicinal Cannabis (CMC) to help build a better supply chain and raise the standards of the CBD industry in the UK.
Price wise, their 4000mg oil retails at £149.99 (£0.037 per mg), making it one of the cheapest and best value for money high strength CBD oil on the market for pain relief.
+ Size: 10ml Bottle
+ CBD: 4000mg (40% concentration)
+ Type: Broad-Spectrum
+ Flavours: Unflavoured
+ Quality: 100% Organic & Free of Additives
+ Great For: Sleep, Insomnia, Relaxation, Stress
+ Price: £149.99
Four Advantages of CBD Oil for Sleep
CBD oil has many advantages over other CBD products such as CBD capsules or CBD gummies.
- Increased bioavailability – One of the main advantages of CBD oil over other products is the fact that CBD oil increases bioavailability – which means the amount of product that can be directly used by your body is greater wen using CBD oil when compared to edibles such as capsules or gummies.
- Fast Acting – CBD oil is also more fast-acting than edibles, and the faster the CBD is absorbed, the sooner it can get to work. Gummies and edibles will take some time to be processed and broken down by your digestive system, making oil the fastest way to gain the benefits of CBD. When placed under the tongue, it comes into contact with the sublingual gland which speeds up the process of absorption and quickly enters the bloodstream.
- Easy to Consume – When taken orally, CBD oil is very easy to consume and it also gives you the ability to use doses of the exact strength required thanks to the individual droplets.
- No Sugar – When CBD is used in the form of gummies, chocolate or other edible products, it may not be in the best health interests of the person to eat such products. For example, people suffering from diabetes will need to carefully manage the food that they eat, and therefore CBD oil may be a better option.
Does CBD Oil Have Side Effects?
Most people do not experience any side effects when taking CBD as this is a natural product. However, as with everything, some people may experience mild side effects from the hemp extract, including:
- Diarrhoea
- Changes in appetite and weight
- Nausea
- Fatigue
- Irritability
- Drowsiness
The best way to decrease adverse reactions is to simply lower your daily intake of CBD, or to take your oil at the same time as other foods to reduce potential side effects as the CBD will be processed.
CBD Oil Dosage for Sleep
CBD doesn’t have one-size-fits-all dosing and calculating a proper dosage of CBD can be tough as our bodies react to it differently.
The four major factors affecting your CBD dosage are:
- Your weight
- The condition being treated (i.e. sleep / insomnia vs pain relief)
- The severity of your condition
- The concentration of CBD oil
Most brands recommend customers start with the lowest dose and increase until they find the right serving size that fits their needs. The most common starting amount is between 10mg and 25mg. For more severe conditions such as severe insomnia, arthritis, back pain or fibromyalgia, the dose can vary from 20mg to 50mg or more.
As a rule of thumb, a person weighting between 10.5 and 17 stones (approximately 150 and 240 lbs) may need between 20mg and 40mg of CBD per day depending on the severity of their symptoms.
When using CBD for the first time, we would always recommend starting with a one of two drops of the 3% or 6% CBD oil placed under the tongue (sublingual) and holding it there for at least 30 seconds so it can absorb into the bloodstream.
Taking it first thing in the morning on an empty stomach to see how your body reacts to it is also recommended. If you are not seeing any major benefits with a single drop, increase your intake by a single drop every 2 or 3 days until finding the right balance to treat your personal symptoms.
How Many CBD Oil Drops Should You Take?
Whilst it may be confusing at the beginning, it’s incredibly simple to work out how many drops of CBD oil you need to take depending on your daily requirements and the strength of the product you bought.
Most bottles of CBD oil contain 10ml of product and come in strengths ranging from 300mg to 2,400mg – also known as 3% and 24% CBD oils. This simply means that in a 1ml drop of the 300mg bottle, you will have 30mg of CBD, whilst the same 1ml of the 2,400mg bottle will give you 8 times that amount for a total of 240mg of CBD.
So assuming you need to hit 25mg of CBD per day with a 10ml bottle, you will need:
| CBD / Bottle | CBD / Drop | # Drops |
| 500mg | 1.25mg | 20 drops |
| 1000mg | 2.5mg | 10 drops |
| 1800mg | 4.5mg | 5.5 drops |
| 2400mg | 6.0mg | 4 drops |
Assuming you are using the 500mg CBD oil for a daily dose of 25mg, you will need to take approximately 20 drops per day (25mg divided by 1.25mg per drop). You could break this down throughout the day by taking 8 drops first thing in the morning on an empty stomach, 6 drops early afternoon and 6 drops at night before going to bed.
If however you bought the 2400mg CBD oil for a daily dose of 25mg, you would only need to take 4 drops per day (25mg divided by 6mg per drop), which you could also spread across the day – 2 in the morning, one in the afternoon and one in the evening.
As with everything, start with a small amount of CBD oil daily to make sure there’s no reaction, then increase slowly by a drop every 1-2 days until finding the right balance.
If you want to find out more check out our CBD Dosage article.
Is CBD Oil Legal?
CBD oil is legal in the UK as long as the plant which have been grown contain less than 0.2% of THC, the legal limit in the UK. The reason for this is that THC is known to be a psychotropic substance and limiting the amount of THC ensures that CBD is safe to consume and will not have any psychoactive effects. In other words, CBD won’t get you “high”.
Personal Use
You will not be arrested or fined for buying, consuming or carrying CBD products, anywhere in the UK, as long as it has less than 0.2% THC in it.
What is illegal is to grow the hemp plant(s) yourself, at home. Growth for personal use is strictly prohibited by the Misuse of Drugs Act of 1971. To do so, could result in up to 5 years in prison and/or an unlimited fine.
New Regulations & Guidelines
As CBD is eaten or drunk it falls under “novel foods”, which means that the Food Standards Agency (FSA) oversees CBD products and they can therefore enforce new laws and regulations and they have recently done so.
Since the 31st of March 2021, all CBD products must be approved by the FSA in order to be sold in the UK. Failure to do so will result in the products being removed from the shelf. This request for approval means that the exact ingredients within a CBD will be known, making it safer for the general public.
Other CBD Oils for Sleep
Whilst we believe the 12 CBD oils in this article are the best when it comes to improving your sleep, below are three additional CBD oils from Mission C and two CBD capsules and gummies which have been specifically developed to improve your sleep.
Follow Us
LATEST ARTICLE
- 10ml per bottle (500mg of CBD)
- 5% concentration
- Broad spectrum CBD
- Zero THC
- Hemp seed oil carrier
- Entourage effect
- 10ml per bottle (1000mg of CBD)
- 10% concentration
- Broad spectrum CBD
- Zero THC
- Hemp seed oil carrier
- Entourage effect
- 10ml per bottle (2000mg of CBD)
- 20% concentration
- Broad spectrum CBD
- Zero THC
- Hemp seed oil carrier
- Entourage effect
- 30 capsules per bottle (300mg of CBD)
- 10mg of CBD per capsule
- Contains 5-HTP to promote melatonin and shorten the time it takes to fall asleep
- Broad-Spectrum CBD
- 100% THC-free
- Suitable for vegans
- 60 gummies per bottle (1500mg of CBD)
- 25mg of CBD per gummy
- Contains Biotin for Hair Support
- Broad-Spectrum CBD
- Zero THC
- Vegan friendly
Mission C
Mission C Night CBD Oil 500mg (10ml)
£34.99
Mission C
Mission C Night CBD Oil 1000mg (10ml)
£54.99
Mission C
Mission C Night CBD Oil 2000mg (10ml)
£99.99
VAAY CBD
VAAY Night CBD Capsules 10mg
£34.90
CBDfx CBD
CBDfx CBD Gummies with Biotin 25mg
£49.99
Best CBD Oils for Sleep
If you want additional information about each brand featured in this article, why not check-out our individual CBD oil reviews below which analyse the effectiveness, quality and value for money of the top CBD brands in the UK:
- Alpinols CBD oil review
- Blessed CBD oil review
- Bud & Tender CBD oil review
- Canna Union CBD oil review
- CBD Armour CBD oil review
- CBDfx CBD oil review
- Endoca CBD oil review
- Four Five CBD oil review
- Hempura CBD oil review
- Holistic Hemp Scotland CBD oil review
- Honest Hemp CBD oil review
- Love CBD oil review
- Naturecan CBD oil review
- Medterra CBD oil review
- Mission C CBD oil review
- Provacan CBD oil review
- Supreme CBD oil review
- VAAY CBD oil review
Take the CBD Quiz
If after reading this guide you are still not sure what the best CBD oil for sleep and insomnia is, simply take our CBD Quiz which has been designed specifically to identify the product and strength that is best suited to your personal needs.
Follow Us
LATEST ARTICLE